Skip to content
Wednesday, October 14, 2026
Simple Lab Bright

Dance Star Matthew Ball on Demanding Roles and Online Scrutiny: 'I Don't Feel Protective About My Body'

In the hushed atmosphere of a hotel bar near London's Royal Ballet, Matthew Ball requests a mint tea. The dancer's posture is effortlessly straight-backed, his arms defined beneath a simple tee. During performances, dancers can appear as powerful gods, yet often in person they are petite. Not so Ball, whose tall stature is part of his demand for princely roles and pas de deux work. Possessing fine features and piercing eyes, there's a hint of Robert Pattinson about him.

An Apparent Ascent to the Pinnacle

Now 31, Ball is enjoying the crest of a career that has progressed seamlessly. Growing up in Liverpool, he encountered minimal teasing for his childhood passion in ballet. Entering the esteemed training institution at 11, he moved straight into the company and was promoted annually, reaching the highest position of principal in 2018. He has loved taking on meaty dramatic roles, especially the emotional turmoil found in a famed choreographer's works.

"Your lungs are burning, your legs get heavy, but it’s really a neural fatigue."

His upcoming featured role is in a talk, in an "In Conversation" event aiming to offer intimate insights into a performer's craft. He will guide the crowd through a role, showing his cognitive process during performance. Yet in more comedic ballets, the test is profound. "A classic ballet is one of the toughest technically," he states.

The Mental Game and After the Show Feelings

How does he feel following a show, when he has succeeded? "It's pretty good," he admits. "However because I'm trying to squeeze all the juice out of it, and get lost in the character, frequently I do feel self-conscious afterwards. Following an intense role I'm always like: God, what must people think?"

In person, Ball is thoughtful, polite, and prone to laugh at himself. Yet a dance maker once observed on a "sense of suffering in him." Does this exist? "I am very energetic usually, but I do have a dark side," he reveals. "I somewhat enjoy negativity sometimes. I've always felt that negativity has been an instigator for good change."

Early Drivers and Artistic Inspirations

His determination originated in early experiences. Not excelling in contests at school made him "vengeful!" This became fuel to prove he could achieve. Discovering the book *Mao's Last Dancer* was a "watershed" moment. "It changed everything, it made me go a bit fanatical," he remembers.

The next challenge is creating his own dance works. For Ball, "there's nothing wrong with." "Breaking the conventions is interesting, but just pretending that they’re not a reality any more – I don’t know how far you can go with that." He wants his work to be loaded with meaning, drawing inspiration from literature, compositions, and painting.

Intimate Performance and Personal Dynamic

He additionally favors staging dance in smaller spaces. "It was just really exciting," he says of a past show. "You’re so near to the viewers. I felt as if they were realizing: 'That’s a human, and they’re sweating.'"

Ball has created duets with his partner, fellow principal Mayara Magri. The degree of faith between them is evident. "We first practiced on a beach," he says of a daring lift. "It resembled Dirty Dancing." The couple aren’t usually matched on stage at their main theater, which is perhaps healthy. "We’re both quite strong-willed people, so it’s not always smooth sailing," he admits. "Yet I feel like we’re each other’s favorite cheerleader."

On Social Media and Bodily Image

On Instagram, followers can see videos from his projects and photos that highlight a sculpted form. Does he care that the response can be somewhat focused on appearance? Not really. "The body is just what we use, so I don’t feel very precious about it," he states. He compares it to seeing Michelangelo’s David—something that can be seen on various levels.

Ball describes his younger self as "desperate for success." Did it met his expectations? "I am conscious of how life is a different thing to the dreams you had as a child," he reflects. He probably has about decade of dancing left. "I guess in the future, I want to be a bit more gentle with myself."

About the author

Jonathan Jackson

Elena Visser is a minimalist lifestyle coach and writer passionate about decluttering spaces and minds.

Simple Lab Bright

Type to search articles.